Episode 8
Jerk Drive Speed, Staying Over the Bar & Torso Position in the 3rd Pull
October 25 2016
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.





0 Comments
 

Free Snatch Manual
When you join our newsletter!



Submit A Question

Have a question you'd like to hear addressed on the podcast? Submit it at the link below!

Submit a Question


Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


Subscribe to the Performance Menu Magazine