Episode 8
Jerk Drive Speed, Staying Over the Bar & Torso Position in the 3rd Pull
October 25 2016
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.

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2 Comments
 

Joe Kikos 2017-02-09
A little late to the metaphorical party, I just wanted to add what I believe is common knowledge by this point. This is the greatest of all podcast when referencing weightlifting. There is no equal! Thank you guys for the investment in us, your listener's
Thank you

Greg Everett
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