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Weightlifting Life Podcast  >  Episode 41
Episode 41
Deloading, Getting Aggressive with a Ballet Background, Repeating a Program & Coaching Attention
March 27 2018
The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if you tend to be more graceful instead; what to do if you're just repeating the same program for years and it seems like your coach may not be invested in you.

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