Olympic Weightlifting Programs

Amy's Breakout
11 weeks   |   $29   |   Web, Text, Excel

This is an 11-week cycle that will end in a peak for competition or max snatch and clean & jerk testing.

The first phase focuses primarily on leg strength and overhead strength and stability. The second phase continues a focus on strength with a little more emphasis on the competition lifts. The third phase prepares for competition.

Volume: Moderate
Intensity: Moderate-High

Good For:
  • Leg strength
  • Overhead strength and stability
  • Competition preparation


Please Log in

Please login or register to access this training program.



Free Snatch Manual
When you join our newsletter!




Choose Your App!
Our programs are also available through these apps:

Exercise.com

Team Programs

Train Heroic

Team Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

#catalystathletics
Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


Subscribe to the Performance Menu Magazine