Olympic Weightlifting Programs

12-Week Complete Cycle
12 weeks   |   $29   |   Web, Text, Excel

This is a 12-week cycle with 8 weeks of preparatory work focused primarily on leg strength, and 4 weeks of competition preparation with a Bulgarian-style structure.

"Added 10kg to my snatch and 9kg to my clean & jerk!" - Charles A.

Volume: Moderate-High
Intensity: Moderate-High

Good For:
  • Leg strength
  • CrossFitters or other athletes who want to emphasize strength (especially squat strength) and weightlifting temporarily while not losing a lot of conditioning
Notes:
  • Some days have conditioning work - this is optional and only for those who want to maintain conditioning for activities/sports other than weightlifting during the cycle


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT


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