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Lily front squat - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Lily front squat
Cody snatch - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Cody snatch
Jessica clean - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Jessica clean
Erin front squat - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Erin front squat
Lily push press - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Lily push press
Erin power jerk - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Erin power jerk
Jess jerk - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Jess jerk
Aimee block snatch - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Aimee block snatch
Lily clean pull - Olympic Weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics
Lily clean pull
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT


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