The Press for Weightlifting: How Useful Is It?
Since the elimination of the press from weightlifting competition after the 1972 Olympics, its place in the training of weightlifters has become somewhat unclear and certainly a point of contention. The questions are pretty obvious: Is the press still a valuable training exercise for weightlifting in its modern biathlo... Continue reading
Using Complexes: When, How, and Why
This article is going to be plain vanilla. No stories, motivational ideas, or team building strategies in here. Nope, this one is just a straightforward article about how to add complexes into your training.
Back in the late 80s, a Romanian coach named Istvan Javorek came to the United States and got a job wor... Continue reading