Never miss anything from Catalyst Athletics!

Get training tips from Greg Everett, along with notifications about the latest articles, videos, events and sales.

Plus, get a FREE ISSUE of the Performance Menu journal when you subscribe to our newsletter.

Our FREE content includes 312 articles, 1104 videos, 294 exercise demos, 2866 weightlifting workouts, 36 weightlifting programs, and 2866 photos. We also publish books, DVDs and a monthly journal, and provide seminars and coaching certification.
NSCA CEUs for Level 1 Weightlifting Course: NSCA certified trainers can now receive 1.4 CEUs for our Level 1 weightlifting course. This can be done by completing the online course and the 50-question assessment for the CEU certificate. NASM certified trainers c... Read more
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more! FREE issue of the Performance Menu journal with sign-up.

Today's Workout

Tuesday July 28 2015
Technique Primer: Hang Muscle Snatch - 3x3
  • High-Hang Snatch - 70%x2x3, 75%x2x3
  • Power Clean + Power Jerk - 70% x 2(1+1) x 3, 75% x 2(1+1) x 3
  • Snatch Pull - 90%x3, 95%x3, 100%x3, 85%x3
-Back Extension - 3x15
-Standing Plate Twist - 3x15/side
-Weighted Plank - 3 x 10-30sec
Questions? Get answers here or post in comments.