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Today's Workout


Saturday January 31 2015
Comments | Help | Tomorrow | Programs | Exercises
  • Snatch + Snatch Balance - (1+1)RM; 95% x (1+1), 90% x (1+1)
  • Clean + Power Jerk + Jerk - (1+1+1)RM; 95% x (1+1+1), 90% x (1+1+1)
  • Front Squat - 2RM; 95%x2, 90%x2
  • SLDL - 3x4
Questions? Get answers here or post in comments.