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olympic weightlifting, weightlifting, snatch, clean, jerk
EXERCISE DEMO VIDEO CATEGORIES


Exercise demo videos - Snatch Exercises
Snatch Exercises 41 Exercises
Exercises related to the snatch: snatch variations and snatch assistance exercises.
Exercise demo videos - Clean Exercises
Clean Exercises 36 Exercises
Exercises related to the clean: clean variations and clean assistance exercises.
Exercise demo videos - Jerk Exercises
Jerk Exercises 20 Exercises
Exercises related to the jerk: jerk variations and jerk assistance exercises
Exercise demo videos - General Strength Exercises
General Strength Exercises 18 Exercises
General strength exercises for weightlifting including squat variations
Exercise demo videos - Complexes
Complexes 0 Exercises
Some of our favorite weightlifting complexes
Exercise demo videos - Ab & Back Exercises
Ab & Back Exercises 10 Exercises
Exercises for strengthening the trunk
Exercise demo videos - Miscellaneous Exercises
Miscellaneous Exercises 100 Exercises
Non-weightlifting specific exercises
Exercise demo videos - Terminology
Terminology 6 Exercises
Helpful weightlifting terminology




DVDs, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
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Exercise Categories

Snatch Exercises
Clean Exercises
Jerk Exercises
General Strength Exercises
Complexes
Ab & Back Exercises
Miscellaneous Exercises
Terminology




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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

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