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34 Comments
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Reload RxStar
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1 | 2012-10-09
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Chuckling as I read this! |
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Luke
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2 | 2012-10-09
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Totally awesome! |
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Jeremy Nelms
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3 | 2012-10-09
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Sick as a dog today, and this caused the first smile and actual laughter of my day. "There is no spoon". |
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Elizabeth Bartlett
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4 | 2012-10-09
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words of wisdom right here. |
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conor
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5 | 2012-10-09
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"Does weightlifting make girls look manly?
There are two kinds of men in the world: Those who find women weightlifters attractive, and those who don’t find women attractive."
Everett, 2012
Brilliant reply! |
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Jack Allen
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6 | 2012-10-09
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All the questions were dumb, but some of the answers were actually helpful (to the questioner, not to me). |
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Paul Schmid
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7 | 2012-10-09
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I'm not even an oly lifter, and this is just some incredibly entertaining and knowledgeable shit. Great post Gregg, you just got yourself a new reader. |
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Sam Aguirre
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8 | 2012-10-09
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all great! made my day. nicely done Greg. |
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mikewootini
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9 | 2012-10-09
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I like this article, but it's pre-dated as October 17th, 2012. Happy to be in the future!
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Nick
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10 | 2012-10-09
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Best answer by far
What's a WOD?
It’s an obnoxious designation of a workout performed in isolation rather than as a part of a long-term program with purpose and effect |
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steph
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11 | 2012-10-09
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love this. |
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Jakob Richloow
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12 | 2012-10-09
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I wish life was this easy. :-) |
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Michelle
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13 | 2012-10-10
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Another one I have heard is, "how do you get your arms to look like that?"
The response of course is to eat protein, lots of it. |
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Baron
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14 | 2012-10-10
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These answers were all totally helpful. |
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Frank Zedar, Flagler Beach (FL) CrossFit
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15 | 2012-10-10
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What's a WOD?
It’s an obnoxious designation of a workout performed in isolation rather than as a part of a long-term program with purpose and effect?
Man, we don't mock Olympic lifters with shots regarding "narrowness of task and singleness of purpose." Because we know it's not all snatches and clean&jerk... We CrossFitters try to learn from you... and you could sure do the same from us! OBTW, we do "barbell curls" for strength... and we do 10-8-6-4-2's in a progression over time and are always working tips from Olympic lifters to work our way up the "technique/form/and PR" ladder! Great Blog - Funny piece! |
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Jodi
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16 | 2012-10-10
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My favorite is "how many pounds is that?"
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Yacob
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17 | 2012-10-10
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It's not bad to have the heels off the ground at the end of the 1st pull?? |
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IAMTOO7
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18 | 2012-10-12
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Is there an article here about what's so wrong with or bad about Crossfit? After all that, it seems a good explanation is needed about what Mr. Everett thinks and is teaching of Crossfit and why; for the less educated.
Thanks
Cfhpf@yahoo.com |
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Greg Everett
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19 | 2012-10-12
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Yakob -
My fault, I misread that question as the end of the 2nd pull. In the case of the first, I'd say it's not ideal, but to call it "bad" seems severe when some of the world's most successful lifters have done this. |
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Greg Everett
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20 | 2012-10-12
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IAMTOO7-
There is about 6 years worth of info on what I think about CrossFit, good and bad, on this site. |
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ICanLift
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21 | 2012-10-15
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I am a huge fan of Olympic Weightlifting, as a sport and as an active enthusiast myself. I have your book, I occasionally read yours posts, etc. but the whole negative bit about Crossfit or in general any non-lifting fitness programs is outright exaggerated and narrow minded.
Whether or not Crossfit indirectly encourages bad form and the possibility of injury with Olympic lifts, it still has given a huge visibility to the sport – and quite possibly to your gym and business. How many guys want to learn the lifts now to do better at the WODs? In fact, most likely the majority of the Olympic Weightlifting enthusiasts you see at seminars, etc today are Crossfitters. At least that what they look like when you see the pictures/videos.
Crossfit is not perfect by any means. If poorly taught, it may lead to injury, exhaustion, etc. It is also making it possible for questionably trained individuals to open gyms with no real experience. Even worse it has actually become a huge marketing distraction in recent years instead of focusing on quality.
My point is that the fitness/health-related benefits of a well-executed, consistent high-intensity cross-training program like Crossfit brings are solid. As a sport and fitness activity, Oly lifting by itself will not provide those benefits. If you’re competing, fine, stick to a single minded training program which only targets Oly lifting, get weight and do whatever you need to do to be successful at it. But constantly pointing people away from any cardio-related workouts just to be a better lifter is wrong. Some folks may be in tune with becoming 100% oly lifters and stick to a more strict lifting routine. But a lot of other folks may still want to learn proper form and technique, lift some decent weight, be passionate about it and do well without getting fat, and downright “fitting the oly lifter profile or stereotype”. Just make the difference when you teach, and approach both audiences properly (and with equal enthusiasm) instead of just siding with one training program that is strictly based on Oly lifting foundation. |
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Greg Everett
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22 | 2012-10-16
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Frank & CanLift -
That's actually not a jab at CF or CFers generally. It's directly a jab at the term and its implications. I'm very aware that not all CFers make that mistake.
I have learned from CF. Did you know that I co-owned the 4th CF affiliate ever? Or that I used to coach at Cf certs? That, in fact, I was on the coaching staff at Dave Castro's Level 1 cert?
In other words, I've been involved with CF--professionally, not just as a guy doing .com workouts occasionally in a garage somewhere--for longer than nearly everyone on the planet. Maybe it's presumptuous of me, but I feel like that's adequate experience to make reasonable critiques of CF. I understand that sometimes they're not fun to hear, and sometimes I do it in a way that seems cruel, but I have dry sense of humor; I don't mean to insult anyone who is working hard and is just interested in doing better. In fact, I have spent the last 8 years doing things to help CFers train and coach better and run better businesses.
My suggestion would be to keep this in mind when reading things you feel are slights against you and understand that if I'm saying something that seems insulting or offensive, it's not because I'm trying to be a dick or make fun of you, but that I've probably been talking about the same problem for many years already and sometimes I have some steam to blow off.
I don't point people away from "cardio" work or anything else, except when appropriate, which is when they want to achieve certain weightlifting goals that warrant that degree of focus. It's not wrong, it's realistic. When people ask me for help, I assume they want the truth, not just to have what they're currently doing validated.
I would encourage you guys to read some more on this site and I think you'll get a better sense of things. My apologies again if you feel insulted, as that's not my intention. |
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Shawn Furbish
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23 | 2012-10-17
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Thank you Greg. Funny stuff. By the by, I CF but mostly because I don't live in Sunnyvale! |
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Jason
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24 | 2012-10-17
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I have to agree with Shawn Furbish, great article and I also crossfit wishing you gym was next door! |
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Spencer James Mackay
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25 | 2012-10-18
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Where are the machines?
In the singlets.
^Can I use that whenever I want? |
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Kim Goss
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26 | 2012-10-18
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How do you convert kilos to meters? And I realize you're not a fan of white bread, but what about toast? |
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Greg Everett
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27 | 2012-10-18
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Kim -
Those are a couple of good ones. |
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Squatchy
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28 | 2012-10-21
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Hilarious. Well played sir :) |
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derek
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29 | 2012-10-22
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These are best answers about weightlifting which are totally helpful and important part is trainer for better performance..awareness must be the crucial part that all not make the mistake.Good reply |
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Mark Sanchez
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30 | 2012-10-23
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"When people ask me for help, I assume they want the truth, not just to have what they're currently doing validated.
I would encourage you guys to read some more on this site..."
Spot on.
Plus: In Issue 93 October 2012 of the Performance Menu there is an article titled... Wait for it: Weight Lifting for Crossfit.
Greg, thanks for the websit, the knowledge and the truth you throw at us. |
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4vrft
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31 | 2012-10-23
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I LOVED this! =) Thank you for making me laugh out loud numerous times, causing my coworkers to wonder what they were missing out on! No need to apologize for any of your answers, Greg. All of your answers are informative and entertaining. I get a lot of joy from your dry sense of humor. I guess I can relate to it pretty well. =)
"How can i stop the bar from hitting my knees when i pull?"
"Stand up."
Awesome! I guess sometimes stating the obvious is just necessary. |
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Eddie Paz
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32 | 2012-11-05
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Hey when I started I used to wonder about whacking my privates with the bar, and my all female coaches weren't much help... So I say that was not a dumb question!!! |
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Eddie Paz
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33 | 2012-11-05
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PS. When I say 'weren't much help' I should qualify... I was too embarrassed to ask but I got better and thus grew out of it |
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Johnny
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34 | 2012-11-05
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Greg you handled yourself like a true gentleman responding to Frank and Canlift and I applaud you. I got nervous for a second. I was hoping you would tell the story of when you were fed up with the whole thing and were about to display your bjj skills as well as your beast like strength. |
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