Brian clean |
Tuesday November 27 2012
- Power Clean - 70% x 3 x 5
- Power Jerk - 60% (of split jerk) x 3 x 5
- Overhead Squat - 70% x 3 x 5
5 sets; no rest:
5 1-arm KB swing/arm
5 KB snatch
5 1-arm KB overhead squat/arm
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3 Comments
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Gordo
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1 | 2012-12-02
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P. Clean + P Jerk 60x(3+3)x4
Snatch Balance 50x3x2, 54x3x3
Kettlebell triplet:
16kg, ~8:00
Did this swing, snatch, OHS right arm; swing, snatch OHS left arm = 1 round |
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Thommy
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2 | 2013-01-08
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Greg,
I just started this cycle yesterday and have a couple of questions:
1. Was the power clean weight today a percentage of our power clean 1RM or our clean 1RM?
2. Was the ohs weight today a percentage of our ohs 1RM or our snatch 1RM?
3. Would you like me to post results to comments or leave comments for questions and concerns?
Thank you,
Thommy |
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Steve Pan
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3 | 2013-01-08
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Thommy -
1. The percentage should be from your best power clean.
2. The percentage should be from your best OHS.
3. You can post results in the comments and also any questions/concerns you have.
Good luck with training! |
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