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Aimee snatch
Thursday June 2 2011

  • Snatch - 70% x 1
  • Clean & Jerk - 70% x 1


Questions? Get answers here or post in comments.
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2 Comments
Sri 1 | 2011-06-02
Hello Greg, Do you have a program that would help me increase my overhead press? If there's an issue of the PM, please let me know and I can download it. I can press my body weight for 1 RM now but want to go up much higher. I tried searching on the web and found mostly beginner/bodybuilding programs. Thanks, Sri
Greg Everett 2 | 2011-06-02
Sri - We've never done a pressing-specific article that I can recall. I would suggest posting on the forum and you'll find some programming advice.
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