for 5 min:
30 sec jump rope / 30 sec rest" />

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Jocelyn power clean
Thursday May 26 2011

  • Snatch - heavy single; 90% of that x 1 x 2
  • Snatch Pull - 3RM; 90% of that x 3 x 2
for 5 min:
30 sec jump rope / 30 sec rest
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Nick P 1 | 2011-05-25
Double unders?
Kara Doherty 2 | 2011-05-25
Nick,Just regular jump rope as indicated. 
Greg Everett 3 | 2011-05-25
Nick - You can do whatever jump style you want for that 30 sec.
Ben M 4 | 2011-05-26
Mike Robertson on Lat Activation - A shoutout to you and Glenn Pendlay!
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