Mid-hang clean + power jerk - work up to heaviest double for day
Power snatch - heavy single
Back Squat - Heavy single; 80% of that x 1 x 4
3 sets; no rest: 10 kb snatch/arm 15 push-ups
1 | 2011-05-19
In regards to the wrist sprain comment a couple days ago I had one further question. Judging by the way it feels I am going to be out about 2 weeks. I had just completed the first block of the 4-block cycle 4 from December of 2008. When I get back in the gym should I start over or move into the second block? Thanks for your help.
2 | 2011-05-19
John - When you're ready to train again, restart at the beginning of the cycle. Good luck.