Aimee pull |
Tuesday April 19 2011
- Mid-hang snatch - 90% x 2 x 3
- Power clean - 65% x 2 x 3
- Snatch deadlift - 90% x 4
- Stiff-legged deadlift - 3 x 4; 90% of last wk
All percentages are of last week's RMs.
5 sets; no rest:
1 rope climb (or 5 towel/rope pull-ups)
10 push-ups
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2 Comments
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selma
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1 | 2011-04-19
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so, nearly a year ago i asked here what to do about my really messed up squat position in the snatch, because i kept losing sucessfull attempts to the front when trying to get up.
greg suggested to do partial snatch squats (like a snatch balance to a full squat position, then get up just a little bit - nowhere near 90 degree - go back down to the full squat position again in a controlled manner and then stand).
i did these at least twice a week for over seven months always trying to add some weight; started really low. at first nothing got better at all but now... well, have a lock :):
that's me competing in july 2010: http://www.youtube.com/watch?v=KZJgYOtLQPk
and that's me competing in april 2011: http://www.youtube.com/watch?v=iFhjOhuIOnc
so - thanks greg! your advice was spot on and what's most important to me: it did wonders for my snatch :))! |
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Greg Everett
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2 | 2011-04-19
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Selma -
Great job and glad I could be of some help. |
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