For 6 min:
1-arm KB clean & push press
20 sec/arm / 20 sec rest" />

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Aimee snatch push press
Tuesday April 12 2011

  • Mid-hang snatch - 3RM; 90% x 3 x 2
  • Power clean - 70% x 3 x 3
  • Snatch deadlift - 5RM
  • Stiff-legged deadlift - 3 x 5
For 6 min:
1-arm KB clean & push press
20 sec/arm / 20 sec rest
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Nick 1 | 2013-12-13
Hi, when it says 90% 5x3 is it 5 sets of 3 or 3 sets of five ? Cheers
Nick 2 | 2013-12-13
Sorry, *3x2
Steve Pan 3 | 2013-12-17
90% x 3 x 2 indicates 2 sets of 3 reps at 90% of the 3RM. Check the Program Help section to the right for more information on notation.
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