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olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday April 21 2014
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  • Clean & Jerk - 80% x (2+1) x 5
  • High-Hang Snatch + Snatch - 75% x (1+1) x 5
  • Clean Deadlift - 110%x3x3
  • Back Squat - 78%x4, 83%x1, 78%x4, 86%x1, 78%x4, 88%x1
Week 4 of 12
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday April 20 2014
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Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday April 19 2014
Comments (2)

  • Snatch - 70%x1, 75%x1, 80%x1, 85%x1
  • Clean & Jerk - 70%x1, 75%x1, 80%x1, 85%x1
  • Back Squat - 80%x3x3
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday April 18 2014
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Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday April 17 2014
Comments (2)

  • Front Squat + Jerk - 70% x (1+1) x 5
  • Snatch High-Pull + Hang Snatch - 70%x2x5
  • Power Snatch - 70%x1x5
3 sets; no rest:
12 DB Thruster
12 KB Swing
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday April 16 2014
Comments (0)

  • Snatch - 75%x1x5
  • Clean Deadlift + High-Hang Clean - 70%x1x5
  • Snatch Deadlift - 95%x3x3
  • Front Squat - 75%x3x3
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday April 15 2014
Comments (3)

  • Snatch Deadlift + Snatch - 70% x (1+1) x 5
  • Power Clean + Push Jerk - 70% x (1+1) x 5
  • OHS - 70%x1x3
3 sets; no rest:
15 Back Extensions
15 Sit Ups
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday April 14 2014
Comments (0)

  • Clean & Jerk - 75%x1x5
  • Snatch Deadlift + High-Hang Snatch - 70% x (1+1) x 5
  • Clean Deadlift - 95%x3x3
  • Back Squat - 75%x4x3
Week 4 of 12
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday April 13 2014
Comments (0)

Rest Day
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday April 12 2014
Comments (6)

  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS; 90%x2x2 (% of HS)
  • Clean & Jerk - 70% x (2+1), 75% x (2+1), 80%x1, 85%x1, HS; 90% x (2+1) x 2 (% of HS)
  • Back Squat - 83%x4, 88%x1, 83%x4, 91%x1, 83%x4, 93%x1
  • Push Press - 75%x5x5
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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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