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olympic weightlifting, weightlifting, snatch, clean, jerk
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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday October 20 2014
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  • Snatch - HS; 85%x2x3 OTM (% of HS)
  • Clean & Jerk - HS; 85% x (2+1) x 3 OTM (% of HS)
  • Back Squat - HS; 85%x2x3 (% of HS)
Week 11 of 12


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday October 19 2014
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Rest Day


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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday October 18 2014
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  • Snatch - HS; 85%x1x3 OTM (% of HS)
  • Clean & Jerk - HS; 85% x (1+1) x 3 OTM (% of HS)
  • Front Squat - HS; 85%x2x3 (% of HS)


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Friday October 17 2014
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Rest Day


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Thursday October 16 2014
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  • Power Clean + Power Jerk - 75% x (1+1) x 10 OTM
  • Power Snatch - 75%x1x10 OTM
3 Sets:
10 Back Extensions
10 Reverse Crunches
10 Glute Bridges


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Wednesday October 15 2014
Comments (2)

  • Clean & Jerk - HS; 80% x (2+1) x 3 OTM (% of HS)
  • Snatch - HS; 80%x2x3 OTM (% of HS)
  • Pause Back Squat - HS; 80%x2x3 (% of HS)


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Tuesday October 14 2014
Comments (0)

  • Power Snatch - 75%x1x10 OTM
  • Power Clean + Power Jerk - 75% x (1+1) x 10 OTM
3 Sets:
10 Back Extension
10 Sit Ups
10 X-Band Walks /side


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Monday October 13 2014
Comments (0)

  • Snatch - HS; 80%x1x3 OTM (% of HS)
  • Clean & Jerk - HS; 80% x (1+1) x 3 OTM (% of HS)
  • Back Squat - HS; 80%x2x3 (% of HS)
Week 10 of 12


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Sunday October 12 2014
Comments (0)

Rest Day


Questions? Get answers here or post in comments.
Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Saturday October 11 2014
Comments (0)

  • Snatch - HS; 80%x1x3 OTM (% of HS)
  • Clean & Jerk - HS; 80%x1x3 OTM (% of HS)
  • Front Squat - HS; 80%x2x2 (% of HS)


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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