Donny Shankle (105kg) At Catalyst Athletics


Donny works on Snatches, Snatch High-Pulls, 1 Clean + 2 Jerks, Clean Pulls and a Front Squat.

Snatch 110, 115, 120
Snatch High-Pull 130, 135, 140
Clean + 2 Jerks 90, 110, 130, 150, 160, 170, 150, 160, 170
Clean Pull 170
Front Squat 160