Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Browse All Recipes


Displaying 1 — 10 of 92
Next »

Bacon and Liver Hash - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Bacon and Liver Hash
Scott Hagnas  |  April 1 2013  |  Breakfast
Time: 20 minutes • 5 slices bacon • 1 lb. beef liver • 1/2 onion, sliced • 1 large sweet potato, peeled and diced (1/2") • 1 apple, peeled, cored, and diced Place the apple and sweet potato in a medium pot of water and bring to a boil. Boil for 10-12 minutes until the sweet potato has become soft. Meanwhile, fry the bacon in a large skillet. Once the bacon has browned to the desired degree, add the liver and onions. Sauté until the onions have be...
Moroccan Chicken Stew - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Moroccan Chicken Stew
Scott Hagnas  |  March 1 2013  |  Soups & Salads
This recipe is super-sized, so you'll have lots of leftovers. Adjust accordingly if your needs are different! Active time: 30 minutes Total time: 1 hour 20 minutes • 5 Tbsp. coconut oil (divided) • 1 lemon, sliced thinly crosswise (remove any seeds) • 3 lbs. chicken breasts or thighs, diced • 2 onions, chopped • 4 cinnamon sticks • 2 tsp. cumin • 2 tsp. cumin seeds • 2 tsp. orange peel • 1 tsp. coriander • 1 quart chicken stock or...
Grilled Grapefruit - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Grilled Grapefruit
Scott Hagnas  |  February 1 2013  |  Breakfast
Here's an easy-to-prepare treat for the next time you are grilling. If winter has your grill shut down for the season, you can also fry the grapefruit in a pan and it'll turn out about the same. Time: 10 minutes • 1 grapefruit • coconut oil • macadamia oil • honey • sea salt Cut the grapefruit in half from the side. With a small knife, cut around the outside, separating the fruit and the pith. You'll want to cut along each section as well, as this makes it m...
Calamari Salad - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Calamari Salad
Scott Hagnas  |  January 1 2013  |  Sides
Time: 15 minutes • 1 lb. calamari steak • 2 Japanese Yams, peeled and diced • 1 tomato, diced • 1/2 cup pitted Kalamata olives • 1 cup arugula • 2 Tbsp. balsamic vinegar • 1/2 tsp. red pepper flakes • 1/2 Tbsp. oregano • sea salt • pepper Peel, dice, and boil the yams until soft but not mushy. Drain and allow them to cool. Bring a few inches of water to a boil in a medium skillet. Add 1/2 tsp. sea salt. Cut the calamari steak in...
Ambrosia - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Ambrosia
Scott Hagnas  |  December 1 2012  |  Sides
Time: 5 minutes • 1 apple, diced into bite-sized pieces • 2-3 Mandarin oranges, segmented • 1/4-cup organic kefir, yogurt, or coconut kefir (depending on your preferences, restrictions, etc.) • coconut shreds, toasted if desired Combine the apples, oranges, and kefir in a bowl. Mix, transfer to serving bowls. Top with the coconut shreds. You can toast the coconut shreds beforehand if you wish. Brown them in a skillet over medium-high heat first. Nutritional inf...
Rainbow Hash - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Rainbow Hash
Scott Hagnas  |  November 2 2012  |  Breakfast
A veggie-loaded breakfast! Time: 18 minutes • 1 1/2 lb. turkey sage sausage, bulk (or use sausage of your choice) • 1/4 head red cabbage • 3 large carrots • kale • coconut oil or tallow • sea salt and pepper Heat the oil over medium in a large skillet. Add the sausage. Brown it on all sides, tossing often. Meanwhile, chop the three veggies separately in a food processor. Once the meat has browned, add all of the veggies to the skillet along with any...
Chestnuts and Brussels Sprouts - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Chestnuts and Brussels Sprouts
Scott Hagnas  |  September 26 2012  |  Sides
Chestnuts are a seasonal treat in the fall and winter. They are a nut that is mostly carbohydrate (rather than fat), as most tree nuts are. They are the only nut that contains vitamin C, though some of it will be degraded by cooking. I use commercially available pre-cooked chestnuts in this recipe. Look in better markets; chestnuts are becoming easier to find. Time: 20 minutes • 2 Tbsps. grass-fed butter (or tallow) • 1 shallot, sliced • 1/2 pear, diced • 3/4 cup...
Blueberry Chutney - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Blueberry Chutney
Scott Hagnas  |  August 27 2012  |  Sides
Time: 50 minutes • 2 cups organic blueberries • 1 cup chopped onion • 2 Tbsp. balsamic vinegar • 2 Tbsp. currants (or raisins) • 1/2 Tbsp. ginger powder • 1/2 Tbsp. garlic powder • 1/2 Tbsp. cinnamon • 1/4 tsp. sea salt • 1-2 Tbsp. fresh chopped mint Combine all of the ingredients in a small saucepan and bring to a boil. Reduce the heat and simmer, stirring occasionally, until thickened (30-40 min). Allow to cool, and then add the mint. ...
Coconut Carrots - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Coconut Carrots
Scott Hagnas  |  August 1 2012  |  Sides
Here's another use for the coconut cream I wrote about in the last issue. (It's not the same as coconut milk!) Time: 30 minutes • 1 bag baby carrots (~12oz) • 2 Tbsp coconut oil • 1 Tbsp coconut cream • sea salt Heat the coconut oil in a skillet over medium. Add the oil and carrots, cover and sauté until soft, maybe 25 minutes. Stir occasionally. Add the coconut cream and salt. Stir well and cook for 5 more minutes. The coconut cream should be mixed into...
Shredded Yams and Carob - paleo diet, paleo, recipe, nutrition, robb wolf, scott hagnas, weight lifting, strength, conditioning, fitness, greg everett - Catalyst Athletics Recipes
Shredded Yams and Carob
Scott Hagnas  |  August 1 2012  |  Sides
Here is a new spin on yams. I like this as part of a post-training meal. Time: 15 minutes • 1 yam (sweet potato) • 2 tsp coconut oil • carob powder to taste (cocoa powder will work, too) • sea salt Peel your yam while bringing the coconut oil to medium heat. Use the potato peeler to shred the yam into your skillet, or you can always use a food processor. Be careful peeling once the yam becomes small! Sauté the yam until it softens, then add the carob and...
Displaying 1 — 10 of 92
Next »




Books, weight lifting, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
The Coach's Strength Training Playbook
The Coach's Strength Training Playbook
Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting: Cues & Corrections
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.



Cooking for
Health & Performance

by Scott Hagnas
Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 1 by Scott Hagnas Paleo Recipes and Nutrition: Cooking for Health & Performance Volume 2 by Scott Hagnas
Over 200 Paleo Recipes in these two cookbook volumes
Search Recipes

Browse Recipes

Show All Recipes
Recipes Home
Recipe Categories

Entrees
Breakfast
Sides
Soups & Salads
Desserts
Miscellaneous
Sort Recipes by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator