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olympic weightlifting, weightlifting, snatch, clean, jerk
TOMORROW'S WORKOUT

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Ariel Clean Pull
Wednesday May 25 2016

  • Clean Pull + Clean + Front Squat + Jerk Dip - 70% x 1+1+1+1 x 5
  • Clean Lift-Off + Halting Clean Deadlift (mid-thigh) + Floating Clean Pull - 80% x 2+2+2 x 3
  • Muscle Clean + Press in Clean - 3 x 3+3 (85% of last week)


Questions? Get answers here or post in comments.
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