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olympic weightlifting, weightlifting, snatch, clean, jerk
TOMORROW'S WORKOUT

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Olympic weightlifting, strength and conditioning, fitness Workouts - Latest Workouts - Catalyst Athletics
Leo Clean Pull on Riser
Tuesday February 9 2016

Technique Primer: Press in Clean - 3x5
  • Power Clean + Hang Power Clean (knee) + Power Jerk - 70% x (1+1+1) x 5 (% of Power Clean)
  • Push Press - 70%x5x4
  • Back Squat Jump - 20%x5x3


Questions? Get answers here or post in comments.
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