Olympic Weightlifting Programs

Chelsea's Leg Saver
9 weeks   |   $29   |   Web, Text, Excel

This is a cycle intended for athletes who can't manage frequent or intense squatting; it uses relatively low-intensity squats twice weekly. It also loads for only 2 weeks before unloading, so it's good for athletes who can't manage longer burdening periods.

Volume: Low-Moderate
Intensity: Moderate

Good For:
  • Lifters who need to squat infrequently
  • Lifters who need shorter burdening periods
  • Overhead strength & stability
  • Competition lift improvement relative to squat strength
Notes:
  • Some exercises use feel to determine weights; avoid grinding reps or failure


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett


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