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Daily Training 11-12-14 - Alyssa clean pull on riser
Steve jerk
Audra OHS
Kara snatch
Chelsea snatch high-pull + hang power snatch
Audra good morning
Aimee snatch
Blake OHS - Catalyst Athletics Olympic Weightlifting Videos Daily Training 11-12-14
November 12 2014
Alyssa clean pull on riser
Steve jerk
Audra OHS
Kara snatch
Chelsea snatch high-pull + hang power snatch
Audra good morning
Aimee snatch
Blake OHS
Daily Training 11-10-14 - Jes clean
Danielle clean
Danielle clean pull on riser
Alyssa clean
Alyssa pause back squat - Catalyst Athletics Olympic Weightlifting Videos Daily Training 11-10-14
November 10 2014
Jes clean
Danielle clean
Danielle clean pull on riser
Alyssa clean
Alyssa pause back squat
Daily Training 11-3-14 - Audra jerk
Danielle push press
Blake power clean + power jerk
Alyssa jerk drive
Chelsea snatch pull
Alyssa snatch pull on riser - Catalyst Athletics Olympic Weightlifting Videos Daily Training 11-3-14
November 3 2014
Audra jerk
Danielle push press
Blake power clean + power jerk
Alyssa jerk drive
Chelsea snatch pull
Alyssa snatch pull on riser
Daily Training 10-15-14 - Alyssa snatch push press + OHS
Kara block power snatch + block snatch
Chelsea clean + front squat + power jerk + jerk
Steve clean high-pull + hang clean
Aimee block snatch
Alyssa power clean + push jerk
Greg muscle clean - Catalyst Athletics Olympic Weightlifting Videos Daily Training 10-15-14
October 15 2014
Alyssa snatch push press + OHS
Kara block power snatch + block snatch
Chelsea clean + front squat + power jerk + jerk
Steve clean high-pull + hang clean
Aimee block snatch
Alyssa power clean + push jerk
Greg muscle clean
Daily Training 10-3-14 - Chelsea clean & jerk
Aimee snatch
Blake clean pull + power clean + hang clean
Kara power snatch + snatch - Catalyst Athletics Olympic Weightlifting Videos Daily Training 10-3-14
October 3 2014
Chelsea clean & jerk
Aimee snatch
Blake clean pull + power clean + hang clean
Kara power snatch + snatch
Daily Training 9-4-14 - Audra front squat
Mary power clean + power jerk
Danielle power clean + power jerk
Dion front squat - Catalyst Athletics Olympic Weightlifting Videos Daily Training 9-4-14
September 4 2014
Audra front squat
Mary power clean + power jerk
Danielle power clean + power jerk
Dion front squat
Daily Training 8-7-14 - Steve push press + jerk, Alyssa pause front squat, Jes back squat, Steve back squat, Jes lunge. - Catalyst Athletics Olympic Weightlifting Videos Daily Training 8-7-14
August 7 2014
Steve push press + jerk, Alyssa pause front squat, Jes back squat, Steve back squat, Jes lunge.
Jocelyn Conditioning Workout - Clips from a conditioning workout with sled pulls, sledge swings, waterball cleans and rope swings. - Catalyst Athletics Olympic Weightlifting Videos Jocelyn Conditioning Workout
January 7 2010
Clips from a conditioning workout with sled pulls, sledge swings, waterball cleans and rope swings.
Jolie MetCon 11-5-09 - Jolie's workout of power cleans, ring dips, carries and pushes - Catalyst Athletics Olympic Weightlifting Videos Jolie MetCon 11-5-09
November 12 2009
Jolie's workout of power cleans, ring dips, carries and pushes
Aimee & Jolie Do Grace - Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time. - Catalyst Athletics Olympic Weightlifting Videos Aimee & Jolie Do Grace
July 9 2009
Aimee and Jolie do the CrossFit workout Grace - 30 95# clean & jerks for time.
Jolie MetCon 5-25-09 - Run, KB swing, ring push-ups - Catalyst Athletics Olympic Weightlifting Videos Jolie MetCon 5-25-09
June 26 2009
Run, KB swing, ring push-ups
Thruster Challenge - Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70. - Catalyst Athletics Olympic Weightlifting Videos Thruster Challenge
June 13 2009
Tom tackles Dutch's June challenge to do as many consecutive 95# thrusters as possible. Tom squeezed out 70.
Jolie MetCon 6-4-09 - 4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg) - Catalyst Athletics Olympic Weightlifting Videos Jolie MetCon 6-4-09
June 12 2009
4 rounds: 200 m row, 5 muscle-ups, 5 power clean + push jerk (35kg)
Jolie Clean/Handstand Push-up Workout - Jolie does 9/7/5 reps of 45kg clean and handstand push-ups - Catalyst Athletics Olympic Weightlifting Videos Jolie Clean/Handstand Push-up Workout
May 29 2009
Jolie does 9/7/5 reps of 45kg clean and handstand push-ups
AImee Core Training - Aimee does some core work - Catalyst Athletics Olympic Weightlifting Videos AImee Core Training
May 8 2009
Aimee does some core work
Jolie Half Cindy - Jolie does a 10-minute Cindy - Catalyst Athletics Olympic Weightlifting Videos Jolie Half Cindy
February 26 2009
Jolie does a 10-minute Cindy
MetCon Workout - Sprint, squat, push press workout - Catalyst Athletics Olympic Weightlifting Videos MetCon Workout
November 9 2008
Sprint, squat, push press workout
MetCon Workout - A brutal broad-jump up the hill workout - Catalyst Athletics Olympic Weightlifting Videos MetCon Workout
October 20 2008
A brutal broad-jump up the hill workout
Tire & Hill Workout - Metabolic workout with a big tire and a big hill - Catalyst Athletics Olympic Weightlifting Videos Tire & Hill Workout
October 2 2008
Metabolic workout with a big tire and a big hill
MetCon Workout - 3 rounds for time of:30 Ball slams - 10% BW10 clapping push-ups - Catalyst Athletics Olympic Weightlifting Videos MetCon Workout
September 10 2008
3 rounds for time of:
30 Ball slams - 10% BW
10 clapping push-ups
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Women
The Kono Project DVD - Women
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
American Weightlifting: The Documentary DVD
American Weightlifting: The Documentary DVD
The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
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