Instructional - Other - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit

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Instructional - Other - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Instructional - Other

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Collected training footage of Catalyst lifters. Kara jerk dip squat + jerk, Audra snatch high pull + snatch, Steve block clean, Aimee block clean pulls, Aimee L snatch pulls, Kara block clean pull + clean, Audra block clean pull + clean - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Collected Training 7-15-11
September 16 2011

Collected training footage of Catalyst lifters. Kara jerk dip squat + jerk, Audra snatch high pull + snatch, Steve block clean, Aimee block clean pulls, Aimee L snatch pulls, Kara block clean pull + clean, Audra block clean pull + clean

Another demo of a wheel by Joel and Laura of Dynamax - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dynamax Wheel Demo 2
August 26 2011

Another demo of a wheel by Joel and Laura of Dynamax

Training clips - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Daily Training 5-26-11
May 26 2011

Training clips

Collected training video of Catalyst lifters - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Collected Training 2-17-11
April 26 2011

Collected training video of Catalyst lifters

A demo of a wheel by Joel and Laura of Dynamax - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dynamax Wheel Demo 1
April 22 2011

A demo of a wheel by Joel and Laura of Dynamax

Gant Grimes at the Putting it all Together seminar at Catalyst talks about program design - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Gant Grimes on Program Design
March 31 2011

Gant Grimes at the Putting it all Together seminar at Catalyst talks about program design

Dan John discusses the role of joint mobility and flexibility in various athletes at various stages of development. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dan John on Joint Mobility
February 2 2011

Dan John discusses the role of joint mobility and flexibility in various athletes at various stages of development.

Gant Grimes discusses overtraining and how to prevent it. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Gant Grimes on Overtraining
January 21 2011

Gant Grimes discusses overtraining and how to prevent it.

Dan John discusses the role of hypertrophy for athletes at various ages. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dan John on Hypertrophy
January 14 2011

Dan John discusses the role of hypertrophy for athletes at various ages.

Dan John continues his discussion of his quadrant model of athletic qualities - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dan John - Quandrants / Athletic Qualities Part 2
January 4 2011

Dan John continues his discussion of his quadrant model of athletic qualities

Gant Grimes talks about programming for athletes at the Putting it all Together seminar. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Gant Grimes on Programming for Athletes
December 24 2010

Gant Grimes talks about programming for athletes at the Putting it all Together seminar.

Dan John talks about athletic qualities and their organization for understanding how to approach training for specific sports. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dan John - Quandrants / Athletic Qualities
December 17 2010

Dan John talks about athletic qualities and their organization for understanding how to approach training for specific sports.

More on interval training from Gant Grimes at the Putting it all Together seminar. - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

More Intervals with Gant Grimes
November 26 2010

More on interval training from Gant Grimes at the Putting it all Together seminar.

A clip from Dan John's presentation at the Putting it All Together seminar - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Dan John - Role of the Strength Coach
November 16 2010

A clip from Dan John's presentation at the Putting it All Together seminar

Gant Grimes tallks about interval training at the Putting it all Together seminar - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Interval Training with Gant Grimes
October 22 2010

Gant Grimes tallks about interval training at the Putting it all Together seminar

Gant Grimes discusses determining training needs for athletes - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Gant Grimes Putting it all Together Seminar Part 2
May 28 2010

Gant Grimes discusses determining training needs for athletes

Gant Grimes discusses programming for individual athletes - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Gant Grimes Putting it all Together Seminar Part 1
March 22 2010

Gant Grimes discusses programming for individual athletes

A couple tricks to overload the glute bridge, presented by Michael Rutherford at his seminar at Catalyst Athletics - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Overloading the Glute Bridge with Michael Rutherford
October 28 2009

A couple tricks to overload the glute bridge, presented by Michael Rutherford at his seminar at Catalyst Athletics

Work on the stumps from the Patch Seminar with Danny Wright - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Patch Seminar - Part 5
May 22 2008

Work on the stumps from the Patch Seminar with Danny Wright

More from the Patch seminar with Danny Wright - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, exercise, crossfit - Catalyst Athletics Videos

Patch Seminar - Part 3
May 15 2008

More from the Patch seminar with Danny Wright

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DVDs, weightlifting, fitness, nutrition, strength, conditioning

The Kono Project DVD - Men & Women

Secrets of the ME Black Box DVD

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts

The Kono Project DVD - Men

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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