Catalyst Athletics Standard Warm-up June 3 2009 This is a basic warm-up protocol that we recommend for use with the Catalyst Athletics training program. Add any warm-up drills that address your own particular problems, and omit any you don't need. You can also precede this warm-up with a quick foam rolling series.
Tumbling Warm-up April 30 2008 USD Strength & Conditioning coach Stephane Rochet takes seminar participants through some of the tumbling drills he uses with his athletes.
Warm-up Drills with Stephane Rochet April 9 2008 USD strength & conditioning coach Stephane Rochet runs through some of the warm-up drills he uses with his athletes at the Patch/Weightlifting seminar April 5th 2008.