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olympic weightlifting, weightlifting, snatch, clean, jerk
Olympic Weightlifting & Instructional Videos - Catalyst Athletics
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Danielle OHS
Mary jerk
Alyssa power clean + power jerk
Danielle jerk
Chelsea muscle snatch + power snatch
Danielle push press
Blake power clean + power jerk - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-31-14
October 31 2014 | Olympic Weightlifting Training Videos
Danielle OHS Mary jerk Alyssa power clean + power jerk Danielle jerk Chelsea muscle snatch + power snatch Danielle push press Blake power clean + power jerk
Audra snatch
Steve snatch pull on riser
Danielle power clean + power jerk
Audra snatch pull
Audra snatch deadlift on riser
Mary jerk
Danielle OHS - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-30-14
October 30 2014 | Olympic Weightlifting Training Videos
Audra snatch Steve snatch pull on riser Danielle power clean + power jerk Audra snatch pull Audra snatch deadlift on riser Mary jerk Danielle OHS
Alyssa push press + pause jerk
Greg snatch pull on riser
Audra snatch
Kara back squat
Steve snatch pull on riser - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-29-14
October 29 2014 | Olympic Weightlifting Training Videos
Alyssa push press + pause jerk Greg snatch pull on riser Audra snatch Kara back squat Steve snatch pull on riser
Danielle Welihoskiy joins team coach Greg Everett for a commentary video about her training.

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 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Commentary: Danielle Weightlifting Training With Commentary By Greg Everett & Danielle Welikoskiy
October 28 2014 | Olympic Weightlifting Training with Coach Commentary
Danielle Welihoskiy joins team coach Greg Everett for a commentary video about her training. Please subscribe to our channel!
Alyssa power snatch + OHS
Chelsea clean & jerk
Greg snatch pull + snatch
Kara clean + power jerk - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-27-14
October 27 2014 | Olympic Weightlifting Training Videos
Alyssa power snatch + OHS Chelsea clean & jerk Greg snatch pull + snatch Kara clean + power jerk
Audra jerk
Aimee clean + front squat
Kara clean + power jerk
Chelsea clean & jerk
Alyssa power snatch + OHS
Greg snatch pull + snatch - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-24-14
October 24 2014 | Olympic Weightlifting Training Videos
Audra jerk Aimee clean + front squat Kara clean + power jerk Chelsea clean & jerk Alyssa power snatch + OHS Greg snatch pull + snatch
Jes snatch
Alyssa back squat
Audra jerk
Jes snatch pull on riser
Alyssa snatch pull on riser
Danielle snatch - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-23-14
October 23 2014 | Olympic Weightlifting Training Videos
Jes snatch Alyssa back squat Audra jerk Jes snatch pull on riser Alyssa snatch pull on riser Danielle snatch
Jes snatch
Alyssa snatch - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-22-14
October 22 2014 | Olympic Weightlifting Training Videos
Jes snatch Alyssa snatch
Greg power jerk + jerk,
Blake back squat,
Greg jerk dip squat,
Blake snatch pull,
Greg back squat, 
Steve push press + jerk,
Steve back squat
with commentary by team coach Greg Everett

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 - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Commentary 35: Power Jerk + Jerk, Back Squat, Jerk Dip Squat With Commentary By Greg Everett
October 21 2014 | Olympic Weightlifting Training with Coach Commentary
Greg power jerk + jerk, Blake back squat, Greg jerk dip squat, Blake snatch pull, Greg back squat, Steve push press + jerk, Steve back squat with commentary by team coach Greg Everett Please subscribe to our channel!
Audra clean pull
Danielle jerk
Audra clean pull on riser
Brian power clean + power jerk
Dion power clean
Danielle push press - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-20-14
October 20 2014 | Olympic Weightlifting Training Videos
Audra clean pull Danielle jerk Audra clean pull on riser Brian power clean + power jerk Dion power clean Danielle push press
Audra clean
Blake push jerk in snatch
Mary snatch push press + OHS
Blake power clean + push jerk
Danielle power snatch + OHS - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-17-14
October 17 2014 | Olympic Weightlifting Training Videos
Audra clean Blake push jerk in snatch Mary snatch push press + OHS Blake power clean + push jerk Danielle power snatch + OHS
Greg muscle clean
Steve clean pull + hang clean
Greg clean pull on riser
Alyssa power clean + push jerk
Chelsea snatch pull
Steve clean pull on riser
Aimee front squat
Greg good morning - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-16-14
October 16 2014 | Olympic Weightlifting Training Videos
Greg muscle clean Steve clean pull + hang clean Greg clean pull on riser Alyssa power clean + push jerk Chelsea snatch pull Steve clean pull on riser Aimee front squat Greg good morning
Alyssa snatch push press + OHS
Kara block power snatch + block snatch
Chelsea clean + front squat + power jerk + jerk
Steve clean high-pull + hang clean
Aimee block snatch
Alyssa power clean + push jerk
Greg muscle clean - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-15-14
October 15 2014 | Other Training Videos
Alyssa snatch push press + OHS Kara block power snatch + block snatch Chelsea clean + front squat + power jerk + jerk Steve clean high-pull + hang clean Aimee block snatch Alyssa power clean + push jerk Greg muscle clean
The bounce is the use of elastic rebound to recovery more quickly and easily from the clean or squat.

More here

See more Olympic weightlifting terminology and exercises in our exercise library


Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics The Bounce - Using Elastic Energy For The Clean & Squat In Olympic Weightlifting
October 15 2014 | Instructional - Olympic Weightlifting
The bounce is the use of elastic rebound to recovery more quickly and easily from the clean or squat. More here See more Olympic weightlifting terminology and exercises in our exercise library Please subscribe to our channel!
The double knee bend (AKA scoop) is the temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch and clean.

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See more Olympic weightlifting exercises and terminology here

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics The Double Knee Bend Or Scoop - Olympic Weightlifting
October 15 2014 | Instructional - Olympic Weightlifting
The double knee bend (AKA scoop) is the temporary cessation of extension and forward movement of the knees during the final explosive extension of the snatch and clean. See more See more Olympic weightlifting exercises and terminology here Please subscribe to our channel!
The dynamic start is a method of beginning a pull from the floor (such as in the snatch or clean) in which the athlete moves continuously through the moment at which the bar is first separated from the floor. This allows the lifter to move the bar from the floor with more speed and less fatigue.

In a static start, the athlete sets and holds the starting position at least momentarily before lifting the bar from the floor.

The dynamic start is not recommended for beginning lifters, as it introduces more potential for technical inconsistency. A static start should be used until snatch and clean technique is reasonably sound and consistent, at which time the athlete can experiment with different dynamic starts to find what works best.

See more Olympic weightlifting exercises and terminology here

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Dynamic Start & Static Start In The Snatch & Clean - Olympic Weightlifting
October 15 2014 | Instructional - Olympic Weightlifting
The dynamic start is a method of beginning a pull from the floor (such as in the snatch or clean) in which the athlete moves continuously through the moment at which the bar is first separated from the floor. This allows the lifter to move the bar from the floor with more speed and less fatigue. In a static start, the athlete sets and holds the starting position at least momentarily before lifting the bar from the floor. The dynamic start is not recommended for beginning lifters, as it introduces more potential for technical inconsistency. A static start should be used until snatch and clean technique is reasonably sound and consistent, at which time the athlete can experiment with different dynamic starts to find what works best. See more Olympic weightlifting exercises and terminology here Please subscribe to our channel!
Brian snatch deadlift,
Chelsea snatch high-pull + hang snatch + heaving snatch balance + overhead squat,
Alyssa push jerk in snatch,
Greg clean pull + hang clean,
Kara block power snatch + snatch,
Alyssa snatch push press + overhead squat,
Aimee block snatch,
Chelsea clean + front squat + power jerk + jerk
with commentary by team coach Greg Everett

Please subscribe to our channel! - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Commentary 34: Clean Pull + Hang Clean, Push Jerk In Snatch With Commentary By Greg Everett
October 14 2014 | Olympic Weightlifting Training with Coach Commentary
Brian snatch deadlift, Chelsea snatch high-pull + hang snatch + heaving snatch balance + overhead squat, Alyssa push jerk in snatch, Greg clean pull + hang clean, Kara block power snatch + snatch, Alyssa snatch push press + overhead squat, Aimee block snatch, Chelsea clean + front squat + power jerk + jerk with commentary by team coach Greg Everett Please subscribe to our channel!
Danielle pause back squat
Brian power snatch + snatch
Tate clean pull
Brian snatch
Audra pause back squat
Steve press
Tate clean deadlift - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-13-14
October 13 2014 | Olympic Weightlifting Training Videos
Danielle pause back squat Brian power snatch + snatch Tate clean pull Brian snatch Audra pause back squat Steve press Tate clean deadlift
Audra snatch push press
Danielle clean pull on riser
Steve pause back squat
Alyssa good morning
Steve dip power clean
Audra pause back squat
Danielle pause back squat - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-10-14
October 10 2014 | Olympic Weightlifting Training Videos
Audra snatch push press Danielle clean pull on riser Steve pause back squat Alyssa good morning Steve dip power clean Audra pause back squat Danielle pause back squat
Audra OHS
Danielle clean
Steve pause back squat
Alyssa clean pull on riser
Danielle clean pull on riser - Videos - Olympic, weightlifting, strength, conditioning, fitness, nutrition - Catalyst Athletics Daily Training 10-9-14
October 9 2014 | Olympic Weightlifting Training Videos
Audra OHS Danielle clean Steve pause back squat Alyssa clean pull on riser Danielle clean pull on riser
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DVDs, weightlifting, fitness, nutrition, strength, conditioning

Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Dumbbell Moves DVD - Vol 2
Dumbbell Moves DVD - Vol 2
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