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05-16-2013, 04:34 PM
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#791
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Senior Member
Join Date: Feb 2010
Posts: 892
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Tuesday May 14th
Bench Press
215x8x3
Thursday May 16th
Front Squat
225x3,2,1,3,2,1,3,2,1
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05-17-2013, 03:23 PM
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#792
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Senior Member
Join Date: Feb 2010
Posts: 892
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Friday May 17th
Deadlift
365x10
I should be okay to deadlift again in a week, this wasn't all out.
Signing up for the Spartan Sprint next Sunday. Should be a grand old time. Last year it took me about 1:45 to run it, we shall see how much better I do this year.
I'm not sure if I'll deload or just continue as usual. Maybe just do half the sets/reps.
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05-18-2013, 02:09 PM
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#793
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Senior Member
Join Date: Feb 2010
Posts: 892
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Saturday May 18th
Bench Press
235x3
2 more weeks.
Decided I am not going to sign up for the Spartan Sprint. It's tempting but I'd rather not mess up my training, I'm close to some PR's I want to hit.
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05-19-2013, 05:15 PM
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#794
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Senior Member
Join Date: Feb 2010
Posts: 892
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Sunday May 19th
Weighted Pull Up
67.5x3x3
67.5x2
Oh well, I had a good run. I'm going to take a break from weighted pull ups and shift my focus to building some mass.
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05-20-2013, 12:50 PM
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#795
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Senior Member
Join Date: Feb 2010
Posts: 892
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Monday May 20th
Squats
110x10
120x10
130x10
140x10
150x10
160x10
170x10
180x10
190x10
200x10
210x10
Weights felt extra light today, felt explosive.
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05-21-2013, 02:30 PM
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#796
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Senior Member
Join Date: Feb 2010
Posts: 892
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Tuesday May 21
Bench Press
217.5x8x3
Easy today too. I'm thinking Smolov Jr is the way to go after I stall here, hopefully the rest of this progression and then that pushes me to 270 (1.5x BW). Speaking of bodyweight, I'm still holding steady at 175-180, with no real effort. I just have to be mindful not to wash down a family sized bag of chips with a 6 pack of beer with regularity.
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Yesterday, 03:41 PM
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#797
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Senior Member
Join Date: Feb 2010
Posts: 892
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Thursday May 23rd
Front Squat
227.5x3,2,1,3,2,1,3,2,1
Friday May 24th
Deadlift
300x15x1
I'm going to alternate singles off the floor with max reps TnG each week. Gotta get that sweet sweet 2.5x BW pull.
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