Snatch Exercises

Showing 53 — 72 of 72
Snatch High-Pull On Riser

AKA Riser snatch high-pull, deficit snatch high-pull, snatch high-pull from deficit   The snatch pull on riser is a snatch high-pull with an extended range of motion.       Ex...
Snatch Lift-off

The snatch lift-off is a partial snatch pull or deadlift to knee height to train the pull from the floor.     Execution   Perform a snatch deadlift up to the knees or just below an...
Snatch Long Pull

AKA Muscle snatch   The snatch long pull is a variation of the muscle snatch that further emphasizes upper body strength.     Execution   The snatch long pull is simply a mu...
Snatch On Riser

AKA Riser snatch, snatch from deficit, deficit snatch   The snatch on riser is an exercise that extends the distance of the pull of the snatch.     Execution   The snatch on...
Snatch Power Jerk

AKA Snatch power jerk behind the neck, snatch-grip power jerk   The snatch power jerk is a simple variation of the power jerk that can serve a few purposes in training.     Executi...
Snatch Press

AKA Snatch grip press behind the neck, Klokov press   The snatch press is the simplest upper body strength exercise for the snatch.       Execution   Stand with the bar...
Snatch Pull

AKA Snatch extension   The snatch pull is the most common snatch-related strength exercise.       Execution   Set your snatch starting position tightly and ...
Snatch Pull On Riser

AKA Riser snatch pull, deficit snatch pull, snatch pull from deficit   The snatch pull on riser is a snatch pull with an extended range of motion.       Execution   The...
Snatch Pull To Hold

The snatch pull to hold is a simple variation of the snatch pull in which the athlete holds the extended position.       Execution   Set your snatch starting position tightly ...
Snatch Pull-Down

AKA Chinese snatch pull, snatch fast pull, panda snatch pull   The snatch pull-down is a variation of the snatch pull or snatch high-pull in which the athlete pulls his or her body down after...
Snatch Push Press

AKA Snatch-grip push press, snatch-grip push press behind the neck   The snatch push press is a basic strength exercise for the snatch.       Execution   Stand with the...
Snatch Segment Deadlift

AKA Pause snatch deadlift   The snatch segment deadlift is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pull...
Snatch Segment Pull

AKA Pause snatch pull   The snatch segment pull is a pull variation that includes one or more pauses on the way up to strengthen and reinforce the position of the lifter during the pull of the ...
Snatch Shrug

AKA High-hang snatch pull   The snatch shrug is a snatch pull variation that involves only the final vertical extension of the movement.     Execution   With a snatch grip, ...
Snatch Transition Deadlift

AKA Snatch transition   The snatch transition deadlift is a remedial exercise to train and reinforce the shifting of the knees under the bar and the maintenance of proximity of the bar to the b...
Snatch With No Brush

AKA Snatch with no touch   The snatch with no brush is a tricky snatch variation that can help strengthen the turnover and encourage better leg drive in the pull.       &n...
Snatch With No Jump

AKA Snatch with no feet, no feet snatch, no jump snatc, flat-footed snatch   The snatch with no jump is a technique-oriented exercise that can be used to help improve certain elements of the sn...
Split Snatch

The split snatch was the traditional form of the snatch until the 1950s and 1960s when the squat style now used today began to take over. Its primary use now is by masters lifters with limited mobilit...
Stage Snatch Pull

The stage snatch pull is a variation of the snatch pull in which the bar is lifted to progressively higher positions with each rep in the set.       Execution   Perform a snat...
Tall Snatch

AKA Snatch pull-unders, dead-hang snatch   The tall snatch is an abbreviated snatch variation in which the pull under the bar is isolated.     Execution   Stand tall with a ...
Showing 53 — 72 of 72
Free Snatch Manual
When you join our newsletter!




Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett



Subscribe to the Performance Menu Magazine