power jerk and
With a barbell in the jerk rack position, bend the knees to bring the hips straight down (no torso lean) and quickly reverse to drive the bar up as you push yourself underneath, catching with locked arms in a lunge position.
Dumbbell Moves DVD - Vol 3
The Kono Project DVD - Women
Secrets of the ME Black Box DVD
Olympic Weightlifting Seminar DVD - Greg Everett
We use Quicktime videos for quality and to allow frame-by-frame viewing.
Download the free Quicktime player.
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.
Weightlifting & Barbell
Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Products & Services
About the Program
Recommended Books & DVDs
Olympic Weightlifting Guide
Weight Conversion Calculator
All content ©
Catalyst Athletics, Inc.
| 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 |
Site Terms & Conditions
Advertise with Us