Split Jerk - Weight lifting, Olympic, weightlifting, strength, conditioning, fitness, Exercise Demo Video

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Weight lifting, weightlifting, strength, fitness Exercise Demo Videos - Split Jerk - With a barbell in the jerk rack position, bend the knees to bring the hips straight down (no torso lean) and quickly reverse to drive the bar up as yo

Split Jerk

With a barbell in the jerk rack position, bend the knees to bring the hips straight down (no torso lean) and quickly reverse to drive the bar up as you push yourself underneath, catching with locked arms in a lunge position.

See also power jerk and squat jerk.

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Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

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