Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
ARTICLES BY CATEGORY
Olympic Weightlifting Articles


Displaying 1 — 10 of 170
Next >> Last

The 1 Kilo Rule: Set Yourself up for Success, Greg Everett
The 1 Kilo Rule: Set Yourself up for Success
Greg Everett  |  October 27 2014  |  Olympic Weightlifting
Weightlifting is a sport in which the rate of progress declines pretty reliably over time. That is, the longer you train, the more slowly you make progress. As you reach the time past the beginning and intermediate stages in which progress is measured in small numbers over large spans of time, having sound programming and strategy is even more important. Part of that is doing everything you can to provide opportunities to measure that progress. There’s an almost irresistible compulsion......
Your Arms Are Like Ropes. True or False?, Matt Foreman
Your Arms Are Like Ropes. True or False?
Matt Foreman  |  October 20 2014  |  Olympic Weightlifting
“Your arms are like ropes.”   I don’t remember the first time I heard this, but I know it was right in the beginning when I was learning the OLifts. I’ve continued to hear it (and use it) throughout my career.   In case you’ve never heard anybody say this, it’s a technical cue that’s intended to reduce premature arm pull in the snatch or clean. As you already know, weightlifters are supposed to use their legs, hips, back and shoul......
A Simple Guide to Competition Warm-ups, Greg Everett
A Simple Guide to Competition Warm-ups
Greg Everett  |  October 7 2014  |  Olympic Weightlifting
One of the most common questions I get through the various media through which I’m connected interminably to the weightlifting world is how to properly warm-up for competition. A lot of people are trying weightlifting competition for the first time and have no coach, and a lot of coaches are finding new athletes who want to try competition, and neither know how exactly it all works in the warm-up room. Understandably, this is a source of a great deal of stress and nervousness. I’m go......
(Over) Analyzing & (Over) Coaching, Matt Foreman
(Over) Analyzing & (Over) Coaching
Matt Foreman  |  September 29 2014  |  Olympic Weightlifting
I think I’ll get straight to the point with this one. We’re going to take a look at coaches and athletes who overanalyze every lift. Ooohhh, I bet I’m hitting close to home with this subject. We’ve got some guilty parties out there, right? Some of you are lifters, and you pick apart every single rep you perform. Every time you do a snatch, clean, jerk, etc., you find six things you did wrong. You jumped forward a little, you didn’t finish your pull, you d......
The 80% - 90% Gap Program, Matt Foreman
The 80% - 90% Gap Program
Matt Foreman  |  September 15 2014  |  Olympic Weightlifting
I know what you want.   Seriously, I do. I’m using my telepathic powers again. I can see inside your noggin.   You want some new training ideas.   Was I right? (you’re all nodding your heads) Yeah, I knew it.   Okay, I’m gonna give you a program you probably haven’t heard of. Maybe you’ll give it a whirl someday, either using it yourself or with the athletes you coach.   I call this the “80-90% Gap” program. Let me expl......
The Clean and Jerk Rack Positions, Greg Everett
The Clean and Jerk Rack Positions
Greg Everett  |  September 8 2014  |  Olympic Weightlifting
Weightlifting has quite a few layers—you can learn the snatch and clean & jerk in a few minutes, but you can then spend a lifetime learning how to perform them better. It’s an odd combination of joy and frustration. There are countless minor details that collectively can make dramatic differences in lift performance—the rack positions for the clean and the jerk are perfect examples of this. The following are some of the more important of those details that should improve yo......
The Ballsiest Lifter in History... and You, Matt Foreman
The Ballsiest Lifter in History... and You
Matt Foreman  |  September 3 2014  |  Olympic Weightlifting
How many of you have heard of an old Soviet weightlifter named Yuri Zakharevich? Probably not many, I’m guessing. He’s one of the greatest in history, but his prime was in the 80s. So he’s before your time, unless you happen to be a veteran or lifting historian. You newbies have never seen anything like Yuri. He lifted like he was sent here from another galaxy. It’s still almost incomprehensible how good this dude was. On March 4th,1983, he snatched 200 kg (440 l......
7 Steps to Better Technique Coaching, Bob Takano
7 Steps to Better Technique Coaching
Bob Takano  |  September 1 2014  |  Olympic Weightlifting
Whenever I present at seminars about coaching weightlifting I always try to emphasize the following seven points in this particular order for those interested in improving their technical coaching skills. Realize Something is Wrong: In order to realize that a lift is being performed incorrectly, you have to be able to perceive a correct lift. If you can’t do this, you need to develop this skill first of all. You need to be able to discern what a perfect lift would look like (and sou......
Taking an Honest Look, Mike Gray
Taking an Honest Look
Mike Gray  |  August 27 2014  |  Olympic Weightlifting
I recently competed in a local meet and had a shit showing. It wasn’t from a lack of training or effort; in fact I had a great few months leading up to it. It was just a shitty performance and I honestly had never been that embarrassed or pissed walking out of a meet as I had that night. I was back in the gym the next day because it’s what I do and I honestly couldn’t imagine sitting around my house thinking about it for another second. So fast forward a couple of weeks and ......
Team Programs versus Individual Programs, Greg Everett
Team Programs versus Individual Programs
Greg Everett  |  August 25 2014  |  Olympic Weightlifting
With the explosion of interest in weightlifting, there is a parallel increase in new weightlifting clubs. We get a lot of emails asking about every aspect of running a weightlifting club, and one of the most common questions is what the best way to program for a weightlifting team is: to write a single program for the team, or to write individual programs for each lifter. This is a tricky question—there isn’t a right or wrong way, and what makes sense will vary with the circumstances......
Displaying 1 — 10 of 170
Next >> Last




Books, weightlifting, fitness, nutrition, strength, conditioning

Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting: Cues & Corrections
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Articles

Article Categories

Olympic Weightlifting
General Training
Quick Tips
Ask Greg
Mobility & Training Preparation
Nutrition
Editorial
Equipment
Show All Articles
Sort Articles by Author

Sort Articles by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator