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Mobility & Training Preparation Articles


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Mobility for People Who Hate Doing Mobility, Mike Gray
Mobility for People Who Hate Doing Mobility
Mike Gray  |  April 28 2014  |  Mobility & Training Preparation
Let me start this pile of words off with two things...   1. I hate mobility work. When I get to the gym, I want to lift, not roll around on a bunch of over priced dog toys for 30 minutes. I don’t read books about it or pore over videos of people strapping themselves up with rubber bands. The thought of lying on top of what looks likes a $50 sea anemone is something that just doesn’t interest me.   2. NOTHING in this article is ground breaking or anything you couldn&rsqu......
Catalyst Athletics: Our Warm-up is a Warm-up, Greg Everett
Catalyst Athletics: Our Warm-up is a Warm-up
Greg Everett  |  November 8 2011  |  Mobility & Training Preparation
Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this post. Whenever you start getting confused about what to do, a reliable course of action is to ask yourself a simple question: Why? What is the purpose of this? What am I trying to accomplish? If you can answer those questions, chances are you’ll be able to work it all out just f......
Sample Weightlifting Flexibility Program, Greg Everett
Sample Weightlifting Flexibility Program
Greg Everett  |  October 1 2010  |  Mobility & Training Preparation
Flexibility is easily the biggest limiter for athletes starting to use the Olympic lifts. Of course, stretching is also the most boring thing you can possibly do. Getting someone flexible is less about what works and what doesn't, and more about what the individual will actually do consistently for the time it takes to get the job done. I've found too that giving suggestions is rarely adequate; people need to be told exactly what do to and be held accountable, or that fancy stretching pro......
Displaying 1 — 3 of 3




Books, weightlifting, fitness, nutrition, strength, conditioning

Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 1 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
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